Ten to twelve avoid health ten ten ten fewer injuries

 Ten To :

head should always comb , wiping the surface to be constant ,
eye will often turn the ear to be always rubbing ,
teeth to regular call-in , Jinyao often pharynx ,
abdomen to regular massage, back to regular action ,
enough to always rub , anal to always mention.
ten bogey :

avoid morning bare head, avoid wetlands sedentary ,
avoid sweating fan , avoid cold with Han Yi ,
will avoid holding back urine , avoid hot baths ,
avoid squatting , bogey -man to wear pants ,
Sharp head bogey , bogey does not sleep late at night .
ten injured :

long as the injured eye, a long line of injured tendons ,
sedentary spinal injury , a long injury lay gas ,
worry very sad , and more food Shang Wei ,
long- established bone injury , sad case of the lung ,
rage liver injury, a long time to listen to La Tortura.
Ten little more than a dozen :

less meat and more vegetables, Shaoyueduozuo ,
salt and more vinegar , sugar and more fruit ,
less clothing and more baths, less alcohol and more water ,
Eat more chewing , less car multiline ,
considered to laugh a little , little more than practice medicine .