Many children become fussy eaters eclipse bothering parents. In fact, want their children to a good appetite is not difficult.
How do children eat less?
Children when loss of appetite, not reluctantly forced to eat, but to be patient correct way of eating.
1. to increase children's activity, stimulates hunger.
2. limit their children's snacks in between meals, especially in the 1 hour before a meal is best not to eat, let the children experience hunger .
3. preprandial drink the best drinks, because beverage space will occupy the stomach, affect appetite.
4. Note the table color, flavor and taste of food, cooking skills in more effort.
5. as long as Eating more than the original, timely recognition of the parents should encourage their children.
6. Suitable for children in special child supplement vitamin B (energy vitamin), can promote gastrointestinal motility, increase appetite.
how to eat distraction Office
1. in time to eat away all the toys, turn off the TV, let the children's attention focused on eating.
2. in the children eat well, the need for timely and encouraged, but not mandatory provisions of the child to eat something.
3. in the middle of dinner lap if the child back to the table, as long as he allowed came back immediately, do not chase after young children to feed him.
4. it is best to children's meal time control in 25 minutes, the timeout for a long time does not allow eat. to encourage children and family to dine and enjoy the atmosphere of a happy meal.
more picky eaters how to do
1. reasonably rich table on the types of food, parents can be more in food color, flavor and make efforts so that the child appetite.
2. Do not use food as a reward preference for children, or children do not eat easy to use parents.
3. Do not deprive children of food preference may be appropriately reduction, let the children experience the taste of other foods.
4. children start eating other texture or type of food, parents should immediately be given recognition and encouragement .
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