Insomnia remedy treatment

 Sleep or awakening is a normal physiological process, but it is not fully autonomous control human activities, but a passive process. It is not like some of the activities the human body can the human will, that come to stop then stop. Insomnia The teachers themselves often difficult to induce sleep and frustration. In fact, early mild insomnia, through self-conditioning can often benefit approach to the specific
summarized as follows:
(1) normal and natural state of mind. there insomnia do not have to worry too much about, the more nervous, the more forced to sleep, just the opposite. Some people sleep on the number of days there is even more nervous to think that the brain are not going to rest, not a short-lived, will be sick. Such worries due to excessive anxiety, sleep itself and the greater health hazards.
(2) to seek and eliminate the causes of insomnia. many factors that cause insomnia, mentioned before, if a little attention, not difficult to find . because elimination, insomnia self-healing, and insomnia caused by disease, should promptly seek medical attention. can not be considered: Insomnia is just a small problem, Suan Bule disease and delay in treatment.
(3) physical and mental relaxation, good sleep. before going to bed to walk, relax spirit and a shower before bed, or wash, or hot foot bath, then go to bed, sleep with a smooth beneficial rather than harmful.
(4) sleep induction. listen to flat and rhythmic sound, such as: train running sound, crickets call, and the rain pattering pattering sound of dripping water sound tapes, hypnosis tapes or music to help sleep, sleep can be induced in order to establish conditioning.
(5) drinking hot milk law. before going to bed drink a cup of hot milk with sugar, according to research that can increase the secretion of human insulin to increase the acid into the brain cells to promote secretion of the human brain serotonin sleep; also containing traces of morphine in milk style material, with calm soothing effect, thus contributing to human sleep soundly.
(6) the right sleeping position. sleep, of course, in a comfortable position is appropriate, and can vary. but sleep is better to side. This position is conducive to sleep body to relax, sleep well.
(7) if the fatigue and difficulty falling asleep who may wish to eat apples, bananas, orange, orange, pear, and other similar fruits. since these fruit aroma, calming the nervous system effect; fruit sugar, can inhibit the cerebral cortex to sleep easily understood.
by the dharmas, so that sleep does not talk, do not think; sleep for the heart, and then sleep, namely: the degree before going to bed, but with brain, excluding all other thoughts after going to bed and keep quiet; Also, note that the bedroom environment quiet, fresh air, suitable for hard and soft beds, it can improve sleep quality. sleep well, wake up with plenty of natural energy. I wish to shake off the insomnia Jun, a sleep until night long!!!
therapeutic approach to promote good sleep
one Suanzaorentang:
Suanzaoren three money broken, decoction, taken an hour before going to bed every night. Suanzaoren can inhibition of central nervous system, a more constant sedation. for the upset caused by blood deficiency, or heart palpitations are not sleepless An Youliang effect.
Second, meditation soup:
longan meat, Chuandan reference all three money to two bowls decoction into a bowl, taking 30 minutes before bedtime. up to sedative effects, especially for efforts virtual failure of insomnia, the effect better.
three sedative soup:
five money steamed raw lily, add an egg yolk to 200c.c. water, stir, add some rock sugar, boiling water, stir and then to 50c.c., drinking an hour before going to bed. Lily has a pure heart, tranquilizer, sedative effect, often drink use, to be received immediate effect.
four shamisen sleep soup:
Suanzaoren three money, Ophiopogon japonicus, Polygalaceae and one each of money, water 500c.c. fry 50c.c., at bedtime . These three herbs have a calming effect Ning Anshen, mixed with hypnotic effect.
five longan lotus soup:
take longan, lotus seeds, boiled soup of the two liang, with Yang Xin, Ning God, spleen, kidney effects, the most suitable for the elderly, those taking long-term insomnia.
six, Yang Xin Zhou:
take Codonopsis 35 grams, to sub-jujube 10, Ophiopogon, Fu Shen 10 grams each to 2000c.c. the decoction into 500c.c., to the residue, and wash the rice and water Gong Zhu, rice cooked add brown sugar to take. up to raised blood sedative effect, for the heart palpitations ( rapid heartbeat), forgetfulness, insomnia, a significant improvement in the role of the dreamer.
seven, lily bean milk:
take Lily, 25 g of each bean, a small amount of crystal sugar, cooked rotten, take the time to add some milk, For the summer, people who sleep, sedative effect with a pure heart Chufan, milk contains tryptophan to serotonin in the brain to promote sleep converted.
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